Yoga for Beginners: Useful Guide for Newbies

As a newbie to yoga, there is definitely a lot of things that you have to know. Yoga for beginners can be overwhelming. Nevertheless, it is a sure edge if you gain a very good understanding of Hatha yoga. This will allow you to experience safe, enjoyable and fulfilling yoga.

What is Hatha Yoga?

The word Hatha comes from the two terms “ha” which means the sun and “tha” which means moon. Hatha Yoga is all about achieving harmony, balance and unification of mind, body and spirit soul. This practice requires great willpower and discipline. It is a physical technique that helps prepare the mind and body for effective meditation.

The Proper Way to Breath

Correct breathing is crucial in the practice of Hatha yoga for beginners. Hatha yoga is not only about perfecting the yoga pose. Aside from the external abilities to twist the body, we should be more mindful about the workings of our breath control or pranayama. In this way, we can get the full benefits of the yoga pose.

1. Correct Inhalation
2. Proper Exhalation

You must fill your chest and fill the abdomen.

It makes you aware of the contraction in the abdomen, you must first start with the abdomen, then empty your lungs and let your chest fall.

Five stages of Hatha yoga breathing

1. Inhalation brings nourishment and energy.
2. Retention or holding of the breath in allows the prana or life force to fully enter and energize.
3. Exhalation cleanses the system and quiets the emotions.
4. Suspension or holding of the breath out extends the benefits of the exhalation by further calming the body.
5. Full deep breathing that includes all four stages properly fuels, energizes, cleanses, balances, and releases the entire system. It is best though to begin by simply focusing on the exhalation.

Benefits of Hatha Yoga

You can absolutely gain a lot from practising Hatha Yoga. Aside from relieving stress, you can achieve healthy and fit body. More so, doing yoga also has anti-ageing effects!

1- Strong back and spine

Everything in the body is connected to the spine. As a matter of fact, the strength and flexibility of the spine determine the real age of the body. The unhealthy spine can make a person susceptible to different ailments or disease. The functioning of different body organs can improve by ensuring the health of the spine. It is a good thing that the primary physical focus of yoga for beginners is the spine.

2- Feel and look young

Believe it or not but you can actually smooth away the wrinkles on your face with regular yoga practice. You can also achieve healthy glowing skin because of the oxygenating and rejuvenating effects of yoga. Yoga for beginners can relieve back pains and as a result, you can sleep and rest better. Moreover, levels of melatonin and endorphins or happy hormones increase. Weight gain also slow down.

3- Movement and breathing coordination

Most people only do shallow breathing. Therefore, they only use a little bit of the 5 quarter lung capacity. Coordination of breathing and movement is what makes the hatha yoga distinct from other types of exercise. Good coordination of movement and breathing can help improve concentration, clearer head space, dissipation of stress and strong emotions like anger. More so, yoga also improves the functioning of the all bodily systems.

4- Healing benefits for injury

Yes, yoga can bring healing effects for injury. It can speed up the recovery of the body from back muscles injury. Most of the yoga poses are modifiable to meet the needs of both young and old students.

Article written by- Yogi Vini

https://yogavinirishikesh.com/